Zubereitet mit 100% natürlichem Ube-Pulver von Ube Nolia
August 4, 2026 · Nutrition
Ube Nutrition Facts: Calories, Carbs & Antioxidants
A clear breakdown of ube nutrition per 100g and per serving, plus what the purple color means for your health.
Kurze Antwort
Wichtige Fakten
- Etwa 350 kcal pro 100 g; etwa 11 kcal pro 3-g-Portion
- Etwa 80 g Kohlenhydrate pro 100 g, vor allem Stärke und Ballaststoffe
- Etwa 5 g natürlich enthaltener Zucker pro 100 g; ohne Zuckerzusatz
- Eine gute Ballaststoffquelle, die eine gesunde Verdauung unterstützt
- Reich an Anthocyanen, natürlichen violetten Antioxidantien
- Vegan, glutenfrei und mit nur einer Zutat
Related: Ube Guide, How to Use Ube Powder.
All values below are for 100% pure ube powder with no added sugar, milled by Ube Nolia in Dagupan and Urdaneta (Philippines).
Ube Nutrition per 100g
Values below are typical for 100% pure ube powder. Exact numbers vary slightly by harvest, moisture content, and processing. UBE NOLIA® powder contains only one ingredient: ube.
| Nutrient | Value per 100g |
|---|---|
| Energy | ~350 kcal |
| Carbohydrates | ~80 g |
| of which sugars | ~5 g (naturally occurring) |
| Fiber | ~6 g |
| Protein | ~3 g |
| Fat | ~0.5 g |
| Anthocyanins | High (natural purple pigments) |
| Vitamin C | Present |
| Potassium | Present |
| Calcium | Present |
Ube Nutrition per Serving
Most recipes use 2-3g of powder per serving. Here is what that means nutritionally:
~11
kcal per 3g serving
~2.4g
carbs per 3g serving
~0.15g
sugars per 3g serving
Because the serving size is small, ube powder fits easily into everyday drinks, keto baking (when counted in macros), and wellness routines, while adding fiber that supports a healthy digestive system.
Anthocyanins: The Power Behind the Purple
Ube's vivid color is not artificial. It comes from anthocyanins, water-soluble pigments in the flavonoid family. These compounds are responsible for the red, purple, and blue colors in many fruits and vegetables.
Anthocyanins are widely studied for their antioxidant activity. While ube alone is not a medicine, it contributes to a diet rich in colorful, plant-based foods.
- Natural pigment — no dyes needed
- Antioxidant properties
- Stable in baking and heated drinks
- Also found in blueberries, açaí, and purple sweet potato
Is Ube Vegan? Gluten-Free? Non-GMO?
Yes, yes, and yes. UBE NOLIA® ube powder is a single-ingredient product made from 100% purple yam. It naturally contains no animal products, no gluten, and no genetically modified organisms.
Vegan
No animal ingredients or derivatives.
Gluten-free
Pure yam, no wheat or cross-contamination sources.
Non-GMO
Traditional crop, no genetic modification.
How Ube Fits Into Everyday Diets
Because ube powder is used in small quantities, it is easy to incorporate into most eating styles:
- Fiber-friendly drinks: a 3g ube latte with unsweetened almond milk adds fiber that supports digestive health.
- Plant-based diets: fully vegan when paired with oat, soy, or almond milk.
- Gluten-free baking: adds color and flavor to gluten-free flour blends.
- Keto-friendly in moderation: count the 2-3g serving toward daily carb allowance.
Günstiger als Kaffee. Besser als Matcha.
Mit dem 5er-Pack bekommst du 165 Ube Lattes für zu Hause. Günstiger als im Café und direkt zu dir geliefert.
Dieses Rezept wird mit Ube-Pulver von Ube Nolia, der Marke Nr. 1 für natürliches Ube von den Philippinen zubereitet. Entdecke unser Ube Pulver kaufen, 100% rein: ohne Farbstoffe, ohne Zusätze, ohne zugesetzten Zucker. Eine 100-g-Packung ergibt 33 Ube Lattes.
Auf der Suche nach Ube? Ube Nolia bietet 100% reines Ube Pulver von den Philippinen, ohne Farbstoffe, ohne Zusätze und ohne zugesetzten Zucker.
Du entdeckst die lila Yamswurzel gerade? Lies unseren kompletten Leitfaden: Was ist Ube? - Herkunft, Geschmack, Vorteile und Anwendung des Ube Pulvers von Ube Nolia.
Frequently Asked Questions
Written by Sarah N. — UBE NOLIA® team. Last updated August 4, 2026.
